Pre-diabetes is characterized with not so bad sugar levels in the blood.

There were a lot of surveys made and the results showed that in America more than 86 million people struggle with not so good sugar levels, which is a main feature of pre-diabetes.

In case you are not leading healthy life, consume different supplies in a day, you are increasing the risk of suffering from pre-diabetes condition or diabetes.

It is a condition where the organism is losing control of producing sugar. This is how you will get diabetes.

Hypoglycemia is a condition in the human organism where there is lack of sugar. This is an issue which is created by the medicament used for hyperglycemia.

The consumption of pills for the high blood pressure, can   cause side effects as low blood pressure, which medical name is hypoglycemia.

On the other hand, we have diabetes. This is a condition which is caused by the food we are eating, and the drinks we are consuming.

Our age also has influence of gaining type 2 diabetes. But, most commonly it is either genetically, or caused by overeating sweet foods.

That is why we all need to know what we are eating, and consume sugar in normal amounts, and not overeat anything.

No any time that you will eat more sugar you will have diabetes, but it can cause you some serious damage to your organism.

Type 2 diabetes needs to be treated, and it is a serious disease and struggle. It can lead to many cardiovascular issues which can end up deadly.

There are two types of this condition:

Type 1: is condition when the organism has inadequate glucose levels.

Type 2: is condition when the organism is not capable of producing glucose and the sugar levels are too high.

In case it is not treated, can make permanent damage on nerves, eyes, blood vessels and kidneys.

In addition to this post we are going to present you the things which can influence on increased levels of blood sugar in the organism. – Diabetes.

  • Low blood sugar episode if it is over treated
  • Improper intake of diabetes pills
  • No physical activity
  • Excessive strain levels
  • Cold
  • Improper intake of water – dehydration
  • Food which is full with oil (unhealthy)
  • Steroids


It is not certain that if you have high blood sugar that you have diabetes. You need to check that with your doctor.


Diabetics symptoms:

  • Frequent urination
  • Chronic fatigue
  • Blurred vision
  • Dry mouth
  • Always hungry
  • Sores and cuts take a lot of time to heal
  • Stomach pain
  • A lot of infections
  • It is difficult to focus
  • Dry skin
  • Trouble with nerves
  • Impotence

In addition to this article we are going to present you the food which is allowed to consume, and will regulate your sugar levels.

Ingredients which you can take on a daily basis, and include them in your diet.

  • 1 cup broccoli
  • 1 cup walnuts
  • 1 egg
  • 1 cup of hummus equals
  • 1 yellow onion
  • 1 cup cherries
  • 1 cup yogurt
  • 1 cup cashew nuts
  • 1 cup kidney beans
  • 1 Turkish sausage
  • 8 oz. of tomato juice
  • 1 cup of butter beans
  • 1 grapefruit
  • 1 cup of grape
  • 1 аpplе
  • 8 oz. pineapple juice
  • 1 cup of pеаs
  • 1 bаnаnа
  • 1 cup оf spаghеtti
  • 1 оrаngе
  • 1 cаrrоt

And now we are going to present you the ingredients which you need to take them light. Not that often.

  • 1 cup оf whitе ricе
  • 1 tbsp оf hоnеy
  • 1 sеrving оf chееsе аnd mаcаrоni
  • 1 cup оf оаtmеаl
  • 1 cup оf brоwn ricе


Supplies which must be eliminated from your diet:

  • 2 cups оf pоpcоrn
  • 1 sеrving оf cоrn flаkеs
  • 1 ricе cаkе
  • 1 slicе оf whitе brеаd
  • 1 bаkеd pоtаtо (mid-sizеd)
  • 1 glаzеd dоughnut
  • 50g оf glucоsе


In case you want to lose weight, you need to ask your doctor about the diet and the ingredients, so you won’t be at risk having diabetes.