In our organism everything is so organized that if we lack something, something else will function bad. That is why, if we have a lack of a single element in our organism, the body will send us some signs for us to notice, and fill the supplies.
Nowadays we all lead fast and unhealthy life, and this is the main causer of deficiency in our organism.
The healthy habits cannot be in our everyday life, because we think that they take time.
In fact, if you have good organization, you can organize your life so you will have time to bring back the healthy habits in your life.
One of the main element that we need in our life is Magnesium.
It is very hard to have completely intake from the food, but that is why we have available chemicals from pharmacy.
The reason why we ca’t take magnesium through our food, is the newest modern techniques that people are using in the nowadays farming processes.
People in the past were able to consume the ingredients which we consume nowadays, and still satisfy the daily amount of magnesium which need to be taken. Which is not the case nowadays.
Everything which we are consuming is chemicals, and is not even half of the amount of magnesium that it contained in the past.
As another bad influence causing lack of magnesium is the erosion, and everything that we consume is soil.
As we already said poor diet without healthy nutrients like beans, veggies, fruits, dark leafy greens can and will for sure cause you magnesium deficiency.
The worst thing of all is that magnesium deficit is only the beginning. You may have more others and more serious problems.
Magnesium keeps under control more than 300 activities in our organism.
Furthermore, we are presenting you the signs and symptoms that lack of magnesium in our organism causes.
- Memory loss
- Liver and kidney disease
- Difficulty swallowing
- Calcium deficiency
- Bowel disease
- Muscle cramps
- High blood pressure
- Preterm labor
- Lack of potassium
- Blood clots
- Raynaud’s syndrome (this is a condition which can be manifested with numb feeling in the hands and legs, and very cold fingers and toes, also if the often change of the temperature is manifested with your skin change.)
- Tooth decay
- Diabetes Type 2
- Mood change
- Hearth problems
- Respiratory difficulties
If you feel like you are experiencing more of these symptoms in the same time, you need to start consuming more magnesium.
Also, another symptoms may be:
- Muscle twitches and cramps
In case you struggle with cramps and some muscle problems, than definitely you have lack of magnesium. The reason for this is that your muscles are functioning only when you have enough magnesium in your body. One small deficiency, they will react immediately, and at least they will send you some sign to warn you.
- Mental disorders
Apathy is the main sign which is presented by the lack of magnesium. This can by symbolized by feeling numb and you don’t have emotions.You will feel so numb, that you will even ask yourself: Do I love myself ?
As we mentioned at the beginning, we need to listen our body, notice every change that has been made, that is the only way to survive healthy and without pains.
We consulted a lot of doctors, and they recommend a lot of biotin, zinc, vitamin B1, vitamin A, chromium and iodine, in higher amounts.
You need to consume different and healthy ingredients. The best way to do this is to know and trust the people from where you are buying your food supplies and you will know that they are 100% organic.