Stretching is one of the most healthy little habits ever. We do it subconsciously, after sleeping, during exam or even in the office. But having a healthy stretching habit especially in the morning, while you wait for your morning coffee to get colder. Michael Olson, a professor of sport scienceContinue Reading

Whеthеr yоu’rе а dаily еxеrcisеr оr а chrоnic sittеr, yоu must knоw thаt strеtching is cruciаl. Strеtching sеnds blооd flоw tо yоur musclеs аnd hеlps thе jоints mоvе. It аlsо imprоvеs yоur аthlеtic pеrfоrmаncе аnd pоsturе whilе lоwеring thе risk оf injury аnd pаin. Whеn yоu’rе strеtching, dо yоu knоwContinue Reading

We all know that exercise is healthy. But, sometimes we are leaving ourselves to enjoy in eating food and not exercising. Once you have a belly fat, it is very hard to eliminate. Yes, we think like that. In addition to this post we are going to present you theContinue Reading

Lower back is one of the most common painful zones in the human body. In this article we are going to present you 8 exercises hat you need to do on a daily basis, so the back pain will be eliminated. These kinds of exercises are not like ordinary exercises,Continue Reading