In case you have some kind of interrupted working of the kneed and joints, it is manifested with some kind of inflammation and pain on the affected area.

But, you may have developed some more serious complications.

You need to know that once you feel pain which is bothering you, the process of healing and treatment must begin.

In this article we are going to present you one way of how to heal and eliminate the inflammation in your knees and joints. So you won’t develop some more serious problem.


– 4 tаblеspооns оf sеsаmе sееd
– 8 tеаspооns оf flаxsееd
– 40 grаms оf pumpkin sееds
– 3 tаblеspооns оf rаisins
– 200 grаms оf hоnеy
– 2 tаblеspооns (аrоund 40 grаms) gelatin

You need to make a mixture out of all the ingredients. You need to mix very well, and they need to be a mixture which is homogeneous.
Next step is to put them in a jar.

You need to consume it on a daily basis.
Consume one teaspoon from the mixture, one before breakfast and one before lunch.


You will improve the elasticity of the ligament, the bones and the joints will be strengthened, the metabolism will work better and you as a whole will be better.



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